Stay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy

rosedalewellness • March 10, 2021

Did You Know Physiotherapy Could Provide You With the Relief You Need?

Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year.

 

The Center for Disease Control and Prevention has even issued guidelines about this and urged safe non-drug alternatives, such as physiotherapy.

 

A recent study published in Health Services Research found that people who saw a physiotherapist prior to other treatments were 89% in less need of an opioid prescription.

Before you take another pill for your pain, call our office to schedule an appointment with a physiotherapist. We want you to know that relief from arthritis pain is possible with the help of physiotherapy.

 

Physiotherapy can help you govern your pain without drugs , giving you a chance to break away from your reliance on opioids.

 

 

If you’re suffering with pain, be sure to Call us to schedule an appointment with one of our physiotherapists.

 

Opioids – what are they and why are they dangerous?

Opioids are strong pain killing drugs that are often prescribed to combat severe chronic pain. They are traditionally derived from substances in the poppy plant.

 

Prescription opioids are painkillers often prescribed to block pain signals and prescribed to treat moderate to severe pain. These drugs can also be addictive.

 

Opioids such as morphine, codeine, hydrocodone, and oxycodone can often deaden pain when milder drugs cannot, making them a common prescription for cancer pain, acute injuries, and severe neurological or musculoskeletal pain. They can also produce euphoria or unconsciousness, making them a highly-abused substance in both legal and illegal forms (such as heroin).

Opioids work by binding to opioid receptors in the brain and other structures of the body. As the opioids occupy these receptors, they prevent the receptors from receiving pain signals. At the same time, the opioids trigger the release of large amounts of dopamine, a substance that evokes feelings of pleasure.

Regular usage can increase your dependence and make you need higher and more frequent doses. Opioids can restrict your ability to breath and can lead to a fatal overdose.

Opioids are not in the same category as over-the-counter drugs like Tylenol and aspirin. The most common ones prescribed are oxycontin and Vicodin.

Are you experiencing these symptoms?

Opioid use disorder is a medical condition used when one is not able to not stop taking opioids.

When one is physically dependent on opioids, they typically have withdrawal symptoms like sweating and cravings.

Other signs include drowsiness, weight loss, change in sleep habits, flu-like symptoms, changes in exercise habits, and isolation.

How can physiotherapy decrease the need for opioid use?

According to a study published in JAMA, most people see a physiotherapist for musculoskeletal conditions that result in back, neck, knee and shoulder pain.

 

Researchers found that when a person saw a physiotherapist, they were less likely to be prescribed opioids. “This study provides early evidence that the CDC guidelines may help decrease long-term opioid use,” said Steven George, PT, PhD, one of the study’s contributing researchers. “The biggest takeaway is that early physiotherapy may be a viable option for several musculoskeletal conditions, especially if preventing long-term opioid use is a treatment goal.”

 

You should consider physiotherapy if:

  • You’re experiencing issues such as addiction, depression, or physical side effects from opioid usage – or you’re determined to avoid such issues
  • You suffer from a chronic, incurable pain condition that might otherwise require a lifetime on opioids
  • Your pain is musculoskeletal or neuromuscular in origin (as opposed to cancer pain, for instance)
  • You’re interested in actually treating the underlying cause of the pain, instead of simply numbing the pain itself

A physiotherapist is the healthcare movement expert who helps patients decrease their pain and increase quality of life through specific exercises, hands-on care and education.

A physiotherapist does a complete evaluation of the patient and develops an individualized treatment targeted to the root cause of pain. Patients experience pain relief, increased mobility and regain the ability to perform daily tasks.

There’s a lot involved in a physiotherapy treatment plan. It often includes both active and passive modalities. Active modalities may include targeted exercises and stretching.

Passive modalities typically include ice and heat therapy, electric stimulation, ultrasound, massage therapy and stabilization methods.

Ready to say goodbye to opioids?

If you’re suffering in pain, stay away from opioid prescriptions. The risks outweigh the rewards. Instead, see a physiotherapist.

 

Be sure to give Rosedale Wellness Centre a call to schedule a one-on-one consultation and evaluation.

 

Our physiotherapists are certified and experienced. They’ve helped many others and can help you, too.

Sources:

 

The post Stay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy appeared first on Rosedale Wellness Centre .

 

By John Son August 11, 2026
Rosedale Wellness Centre Service Fee Update Effective September 15, 2026 At Rosedale Wellness Centre, our priority has always been to provide our patients with high-quality, personalized care in a welcoming and professional environment. We recognize that the cost of living has increased significantly and that many individuals and families are being more mindful of their expenses. We understand that healthcare costs are part of that consideration, and we do not take the decision to adjust our fees lightly. Beginning September 15, 2026 , we will be making adjustments to selected service fees. This represents our first general fee adjustment in approximately two years. These changes will allow us to continue investing in our practitioners, staff, equipment, facilities and services while maintaining the quality of care and patient experience you have come to appreciate from Rosedale Wellness Centre. Physiotherapy Initial Assessments & Treatment 40 minutes — $105 60 minutes — $145 Subsequent Treatments 20 minutes — $80 30 minutes — $100 40 minutes — $115 60 minutes — $150 Registered Massage Therapy 30 minutes — $96 45 minutes — $122 60 minutes — $148 75 minutes — $174 90 minutes — $206 The prices shown above represent the final patient cost, including HST. Osteopathy 20 minutes — $80 30 minutes — $102 40 minutes — $133 60 minutes — $170 The prices shown above represent the final patient cost, including HST. Acupuncture 30 minutes — $90 45 minutes — $115 60 minutes — $140 Cosmetic Acupuncture 45 minutes — $120 60 minutes — $145 90 minutes — $175 Chiropody Initial visit — $115 Subsequent treatment — $85 Why Are Our Fees Changing? We have worked carefully to keep these adjustments as reasonable as possible. Over the past two years, the cost of operating a multidisciplinary healthcare clinic has continued to rise. At the same time, we remain committed to maintaining the level of care, service and support our patients expect. The updated fees help us continue to: Attract and retain experienced healthcare practitioners Support ongoing education and professional development Invest in treatment equipment, technology and clinical resources Maintain our treatment rooms, rehabilitation facilities and clinic environment Provide strong front-desk and administrative support Continue offering a broad range of healthcare services under one roof These investments allow our practitioners and staff to focus on what matters most — your health, your recovery and your experience at Rosedale Wellness Centre. When Do the New Fees Take Effect? The updated rates will take effect on September 15, 2026 . Appointments taking place before September 15 will continue to be charged at the current rates. Appointments occurring on or after September 15 will be charged according to the updated fee schedule above. Please be advised that due to the recent price increase, patients whose appointments are booked within their insurance coverage limits may be slightly over their covered amount. We kindly ask that you plan accordingly and be prepared for any potential additional cost . If you have any questions or concerns regarding your coverage or the price increase, please don’t hesitate to reach out to us. We’re happy to assist you.  Thank You for Your Continued Trust We sincerely appreciate your understanding and continued support. For more than 30 years, Rosedale Wellness Centre has been committed to helping our patients feel better, move better and live healthier lives. We are grateful for the trust you place in our practitioners and our team. These adjustments will help us continue providing the quality of care and level of service you have come to appreciate from Rosedale Wellness Centre for years to come.
By John Velasquez July 22, 2026
How a sports chiropractor in Toronto speeds healing for sprains, strains & runner's knee, with recovery timelines and re-injury prevention tips.
By John Velasquez July 22, 2026
Leaking, pelvic pain, urgency or back pain? Learn the signs you need pelvic floor physiotherapy and what to expect. Book in Toronto.
By John Velasquez July 22, 2026
A trimester-by-trimester pelvic floor exercise guide plus postpartum recovery timeline, diastasis recti tips, and when to see a physio.
By John Velasquez July 22, 2026
A parent's age-by-age guide to pediatric chiropractic care: conditions treated, safety research, and signs your child might benefit. Book in Toronto.
By John Velasquez June 25, 2026
Compare deep tissue, Swedish, and sports massage benefits to find the best option for your body. Read our blog.
By John Velasquez June 24, 2026
Learn how acupuncture treats back pain, what to expect during a session, and what the research says. Read our blog.
By John Velasquez June 24, 2026
Compare dry needling and acupuncture side by side. Understand how each works, what they treat, and book your session in downtown Toronto.
By John Velasquez June 24, 2026
Learn what cupping therapy does to your body, what the marks mean, and what to expect. Evidence-based guide from a Toronto wellness clinic.
By John Velasquez April 22, 2026
How massage therapy helps stressed teens manage anxiety, muscle tension, and emotional strain. Learn safe treatment options at Rosedale Wellness in Toronto.