Active Rehab Toronto Downtown

Personal Training

Private personal training sessions at Rosedale Wellness Centre is a form of rehabilitation that has shown great results. Our trained practitioners collaborate with each patient to set health and wellness goals. Patients can expect to work with any one of our Physiotherapists, Athletic Therapists or Kinesiologists who all have extensive knowledge in musculoskeletal function and rehabilitation. Our personal training sessions are built on the foundation of muscle re-balancing by utilizing Fascial Stretch Therapy (FST) and/or a variety of tailored workout regiments, all focusing on postural corrective exercises to eliminate chronic and acute conditions.

Pilates

Pilates is a series of exercises designed to enhance body awareness and help correct posture and alignment. Known for its core strengthening elements pilates is a great complement to chiropractic and physiotherapy treatments. Patients find multiple health benefits from working with our trained Pilates instructors including; improved core strength and stability, increased flexibility, and improvements related to postural dysfunction. Our sessions are built on a variety of the six principles of pilates such as; concentration, control, flow, efficiency of movement, precision, and breathing. Our dedicated pilates instructors consider each patient’s condition and level of difficulty when tailoring sessions which incorporate both mat and reformer work.