Health & Wellness

NEWSLETTERS

Tune in for monthly articles, clinic news, upcoming events, curated exercises, healthy

recipes, and practical tips to enhance your wellbeing and recovery journey.

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Heat vs. Cold: Which Is Better for Pain Relief?

When you’re dealing with pain, whether it’s a sudden injury or a long-standing ache, one of the most common questions is: Should I use ice or heat? At Rosedale Wellness Centre, our team of physiotherapists, chiropractors, massage therapists, and other practitioners hear this almost daily. The answer isn’t always one-size-fits-all — but with a few simple guidelines, you can make the right choice and feel better faster.

What Is A Pinched Nerve?

A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues — such as bones, cartilage, muscles, or tendons.

This compression disrupts the nerve’s function and can result in pain, tingling, numbness, or weakness. While it can happen anywhere in the body, the most commonly affected areas are:

  • Neck (Cervical Spine) – Can cause radiating pain into the shoulders and arms
  • Lower Back (Lumbar Spine) – Often results in sciatica, shooting pain down the leg 
  • Wrist (Carpal Tunnel Syndrome) – Tingling and weakness in the hand
  • Elbow (Ulnar Nerve Entrapment) – Numbness in the ring and pinky fingers
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What Are The Causes?

Several factors can contribute to the compression of nerves:


  • Posture (especially while sitting or sleeping)
  • Repetitive motion injuries from work or sports Herniated discs in the spine
  • Arthritis or bone spurs
  • Trauma or injury
  • Obesity, which adds pressure to joints and nerves
  • Pregnancy, due to fluid retention and weight changes


Over time, chronic compression can lead to permanent nerve damage, so early diagnosis and treatment are essential.

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Common Symptoms

The symptoms of a pinched nerve may vary depending on the location and severity of the compression, but here are the most common signs:


  • Sharp, aching, or burning pain Tingling sensations (“pins and needles”)
  • Muscle weakness in the affected area
  • A feeling that a foot or hand has “fallen asleep”
  • Pain that worsens with certain movements


These symptoms can come and go or persist continuously. If you notice them lasting for more than a few days, it’s time to seek help.


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Manual therapy and massage to relieve tension in surrounding tissues 

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Acupuncture to stimulate nerve healing and reduce inflammation

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Lifestyle advice to improve posture, ergonomics, and activity patterns

In severe cases, we may refer patients for imaging or medical consultations, but most pinched nerves can be treated effectively without surgery.

How Can We Help?

Who Do You Know That Needs Our Help?

At Rosedale Wellness Centre, we take a multidisciplinary approach to pinched nerve treatment. Our team of chiropractors, physiotherapists, massage therapists, and other health professionals work together to create personalized treatment plans that may include:

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Don't Let Pain Take Over

Book an appointment today to get to the root of your pain.

If you’re experiencing any of the symptoms mentioned, it’s important not to brush them off. Nerve compression can worsen over time and impact your quality of life — but with the right treatment, most people see significant improvement in a matter of weeks.

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providing unique  direct billing options so you can get in and out of your appointment fast!

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STAFF SPOTLIGHT

Varuna Singh

Registered Physiotherapist

Have You Met Ashmeera?

She is a Physiotherapist with a Master’s in Physiotherapy from the University of Sydney and a Kinesiology degree from McMaster, she specializes in musculoskeletal injuries, manual therapy, exercise prescription, and acupuncture/dry needling.

Outside the clinic, you’ll find her working out, playing badminton, volleyball, or tennis, and exploring new travel spots. She’s a big fan of Kitchen Nightmares, Friends, and 90 Day Fiancé.

Her favourite actress/actor is Anne Hathaway and Kevin Hart.

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Client Testimonials

"Varuna has healed me!!! She has been a phenomenal help in my recovery journey (shoulder injury). Very supportive, extremely educated and most of all pushes me to be better! Thank you for all your help!!! I no longer feel the pain."


- Emma Ornelas

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Read the Latest On Our Blog

Your guide to better health with Rosedale Wellness

By John Son August 11, 2026
Rosedale Wellness Centre Service Fee Update Effective September 15, 2026 At Rosedale Wellness Centre, our priority has always been to provide our patients with high-quality, personalized care in a welcoming and professional environment. We recognize that the cost of living has increased significantly and that many individuals and families are being more mindful of their expenses. We understand that healthcare costs are part of that consideration, and we do not take the decision to adjust our fees lightly. Beginning September 15, 2026 , we will be making adjustments to selected service fees. This represents our first general fee adjustment in approximately two years. These changes will allow us to continue investing in our practitioners, staff, equipment, facilities and services while maintaining the quality of care and patient experience you have come to appreciate from Rosedale Wellness Centre. Physiotherapy Initial Assessments & Treatment 40 minutes — $105 60 minutes — $145 Subsequent Treatments 20 minutes — $80 30 minutes — $100 40 minutes — $115 60 minutes — $150 Registered Massage Therapy 30 minutes — $96 45 minutes — $122 60 minutes — $148 75 minutes — $174 90 minutes — $206 The prices shown above represent the final patient cost, including HST. Osteopathy 20 minutes — $80 30 minutes — $102 40 minutes — $133 60 minutes — $170 The prices shown above represent the final patient cost, including HST. Acupuncture 30 minutes — $90 45 minutes — $115 60 minutes — $140 Cosmetic Acupuncture 45 minutes — $120 60 minutes — $145 90 minutes — $175 Chiropody Initial visit — $115 Subsequent treatment — $85 Why Are Our Fees Changing? We have worked carefully to keep these adjustments as reasonable as possible. Over the past two years, the cost of operating a multidisciplinary healthcare clinic has continued to rise. At the same time, we remain committed to maintaining the level of care, service and support our patients expect. The updated fees help us continue to: Attract and retain experienced healthcare practitioners Support ongoing education and professional development Invest in treatment equipment, technology and clinical resources Maintain our treatment rooms, rehabilitation facilities and clinic environment Provide strong front-desk and administrative support Continue offering a broad range of healthcare services under one roof These investments allow our practitioners and staff to focus on what matters most — your health, your recovery and your experience at Rosedale Wellness Centre. When Do the New Fees Take Effect? The updated rates will take effect on September 15, 2026 . Appointments taking place before September 15 will continue to be charged at the current rates. Appointments occurring on or after September 15 will be charged according to the updated fee schedule above. Please be advised that due to the recent price increase, patients whose appointments are booked within their insurance coverage limits may be slightly over their covered amount. We kindly ask that you plan accordingly and be prepared for any potential additional cost . If you have any questions or concerns regarding your coverage or the price increase, please don’t hesitate to reach out to us. We’re happy to assist you.  Thank You for Your Continued Trust We sincerely appreciate your understanding and continued support. For more than 30 years, Rosedale Wellness Centre has been committed to helping our patients feel better, move better and live healthier lives. We are grateful for the trust you place in our practitioners and our team. These adjustments will help us continue providing the quality of care and level of service you have come to appreciate from Rosedale Wellness Centre for years to come.
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